Discover a trio of essential exercises meticulously outlined by our seasoned physical therapist, Daniel Soler, designed specifically to combat nagging lower back pain. These exercises seamlessly integrate into your morning routine, promising relief from persistent discomfort.
Unveil the essential knowledge required to detect breast cancer early and master the art of self-examination with the guidance of Dr. Ana Pombo. This informative video delves into invaluable tips recommended by Dr. Pombo to enhance your breast health awareness.
As April and May bring in the spring months, they also bring the challenges of seasonal allergies triggered by pollen, dust, mites, and mold. These allergens can cause discomfort, including persistent sneezing, itchy nose and eyes, nasal congestion, and more. This guide helps you differentiate between flu symptoms and allergies, and provides insights into managing […]